Staff member

Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch.
This completes the last workout in this four-part mini-series of the Strong and Fit moderate-to-heavy weight strength training programs featured exclusively on CatheLIVE! This series will always be designed a little differently each time it’s offered and it will be offered randomly a few times a year.
Equipment Needed:
A full-sized mat
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