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This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises!

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: and Get Free Worldwide Shipping!

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