Staff member

Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s do this!

Equipment Needed:

Fitness mat

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I did this one over the weekend and will have to say, it's a neat little workout. I actually
had forgot that I had watched it before and was searching CatheLive for a short express
workout to do Sat. AM.....I saw this one, only 20 min. and thought I'd give it a try and it
was good. core, & a tiny bit of cardio moves and only 20 min.....then when I came here,
I saw that I had watched it back in January! Oh well, glad I "re-discovered" it!

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