express workout

  1. forum_admin

    Video Clip of Cathe's Core Strength Express Live Workout

    Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...
  2. forum_admin

    Cathe's Boot Camp Express #1 Live Workout

    Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...
  3. forum_admin

    Cathe's Jab, Jump and Kick Express Live Workout

    Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...
  4. forum_admin

    Video Clip Of Cathe's Fast and Fierce Lower Body

    Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...
  5. forum_admin

    Cathe's Slammin’ Cardio Express Live Workout

    Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout! Equipment Needed: A set of 3-pound hand weights A full-sized step platform with no...
  6. forum_admin

    Video clip of Cathe's 30 Minute Kickbox Express Live Workout

    Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done. Equipment Needed...
  7. forum_admin

    Video Clip of Cathe's Cardio Challenge Express Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...
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