Staff member

Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along with some slow and controlled compound movements to wake up and shake up all those lower body muscle fibers!

Equipment needed:

10, 12 & 15-pound dumbbells for weight options
One gliding device

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 416+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 183+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.