Staff member

Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done.

Equipment Needed: Boxing Gloves are optional

No Equipment Needed:

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Don your boxing gloves and strike :) - We stood in the perfect square of Glassboro where the free sparring begins: Speed & Agility is the way of this game. "Jab, Cross, Triple, Cross - Attack" for a renowned blitz spirit of kickboxing!

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