Video clip of Cathe's 30 Minute Kickbox Express Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done.

Equipment Needed: Boxing Gloves are optional

No Equipment Needed:

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[112toGuru]

Heavy bag baby so fun!

 

[Cathe Friedrich]

Heavy bag baby so fun!

 

[lisa_la_machina]

A great workout for a Friday morning. My favorite combo was the lateral jump/shuffle and cross punch sequence. Overall sweaty, fierce, and over before you know it. Thanks!

 

[firemedic]

Just finished this one and loved it. What a great way to sweat.

 

[sneakers]

Yea!! Can't wait to try it. Thanks for another express workout!!!

 

[str8shooter]

This workout is awesome!!

 

[aqua girl]

Just did this one today...loved it too, especially being express and the short
Heavy bag part.

 

[FireLight]

Don your boxing gloves and strike - We stood in the perfect square of Glassboro where the free sparring begins: Speed & Agility is the way of this game. "Jab, Cross, Triple, Cross - Attack" for a renowned blitz spirit of kickboxing!