kickboxing workout

Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...

Today we wanted to share with you the main workout from Cathe's Gloved Up & Sweaty kickboxing workout. Check out our video clip of Cathe's Gloved Up & Sweaty kickboxing workout by clicking the blue button below! Get ready for action in this nonstop, revved-up kickboxing workout! You'll kick...

Attention CatheLIVE subscribers, Thursday, October 19th, 2023 at 9:30 am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness Month! Wear your pink and join us for a cardio-infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...

Pictured here is a split screen featuring two pics from the Gloved Up & Sweaty Jump Rope Bonus routine. On the left, Cathe and Nicole are seen doing one of the four brief rope jumping segments while on the right Cathe and Jenn A are seen doing one of the four brief mixed impact (non-rope...

Attention CatheLIVE subscribers, Thursday, June 1, 2023, at 9:30 am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...

Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a...

Attention Cathe Live subscribers: Thursday, March 31, 2022, at 9:30 am EST we’ll be doing “Kick, Jump and Jab” live"! Get ready to kick things up a notch with this cardio blend of kicks, jumps, and jabs. Equipment Needed: Boxing Gloves are optional but recommended during the small heavy bag...

Attention Cathe Live subscribers: Thursday, January 13, 2022, at 9:30 am EST we’ll be doing “Warrior Kickboxing 2” LIVE! Just as in the first Warrior Kickboxing Cathe LIVE workout ( #148) this workout is non-stop energy filled with kicks, punches, and a bit of heavy bag! We’ll cap off the...

Attention Cathe Live subscribers: Thursday, October 21, 2021, at 9:30 am EST we’ll be doing “Cardio Kickboxing & Core" This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills, and a bit of bag work. Finish off this sweatfest with...

Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done. Equipment Needed...

Attention Cathe Live subscribers: Thursday, March 4th, 2021, at 9:30 am EST we’ll be doing “Cardio Kickbox Mashup” LIVE. Come get sweaty with me as we mash up familiar moves in a mixed impact format. Equipment needed: Gloves are optional and will be removed for portions of the class Learn more...

Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...