Cathe's Gloved Up & Sweaty Kickboxing Workout

[forum_admin]

Today we wanted to share with you the main workout from Cathe's Gloved Up & Sweaty kickboxing workout.

Check out our video clip of Cathe's Gloved Up & Sweaty kickboxing workout by clicking the blue button below!
Get ready for action in this nonstop, revved-up kickboxing workout! You'll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go!

Boxing gloves are used in this workout to add intensity to every punch and although recommended they are not required. An energy-packed jump rope bonus has been included to take your cardio workout to the next level. This jump rope bonus can also be used as a stand-alone mini-cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose.

Pre-order Cathe's newest videos now at https://bit.ly/3ECg70v

 

[Lannette]

This looks great! I love the color coordinated outfits and boxing gloves!!

 

[aqua girl]

Higher impact than I thought it would be…

 

[sunstone]

What is the weight of the gloves you are using? I’m excited! This looks great!

 

[forum_admin]

What is the weight of the gloves you are using? I’m excited! This looks great!

Hi sunstone, Cathe and the crew used 12 oz gloves in Gloved Up & Sweaty. Here is a direct link: https://shop.cathe.com/Cathe-Camo-12-oz-boxing-gloves-p/5066.htm

 

[Debinmi]

I think I'm gonna "BAM" it!

 

[aqua girl]

I think I'm gonna "BAM" it!

I think I'm gonna try!

 

[sunstone]

Hi sunstone, Cathe and the crew used 12 oz gloves in Gloved Up & Sweaty. Here is a direct link: https://shop.cathe.com/Cathe-Camo-12-oz-boxing-gloves-p/5066.htm

Thank you so much! I have 12 oz gloves so I am ready to go!

 

[Cathe Friedrich]

What is the weight of the gloves you are using? I’m excited! This looks great!

12 ounce

 

[Cathe Friedrich]

I think I'm gonna try!

Lol

 

[Bubachick]

Ready to work, work, work, work and have Fun!!! Looks awesome Cathe!

 

[myputer]

Did it! Love It!

 

[Debinmi]

Did the premix with bonus floor cardio for a Xmas morning workout after breakfast & gift opening. It's a fun little workout....pop pop duck is reminiscent of KPC. There are other favorite moves too. Nothing complicated. The bonus being divided in a couple of premixes is like adding on a little blast interval or Tabata style bonus at the end. It was fun!

 

[aqua girl]

I love Pop Pop Ducks!

 

[vivbc]

Did this, love this too. It just flowed wonderfully, and the punching and kicking were in a great balance to each other.
Merry Christmas to all of you.

 

[Lady Vol Fan]

I loved the combos and the pace of the kicks and the punches. You really could get your shoulders and hips behind the punches and swings and yeah..BAM IT!

So fun to be able to use my gloves!! The burpees with the gloves were totally fun, too.

Note to self on the DVD: make sure your water has a straw FIRST

Thanks for a great workout, Cathe and crew!!

 

[Bouchh]

I worked up a sweat but still had energy for the jump rope bonus. I feel accomplished but not spent.

 

[vivbc]

Note to self on the DVD: make sure your water has a straw FIRST

Definitely

 

[Debinmi]

Hey Cathe - should you do another jump rope bonus, I think it would be nice to have each cast member doing a different type of "jump" for one minute, even if it's just crossing the rope or a rocking step or a hot pepper or whatever - or have all do a different jump for each minute as in the floor cardio. Just a thought.

 

[Cathe Friedrich]

I think I'm gonna "BAM" it!

Did you bam it