forum_admin

Administrator
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Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a heavy bag? No worries, you can follow me as I will be doing the non-heavy bag version. We’ve got this
Equipment Needed:
Boxing Gloves
A Fitness Mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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aqua girl

Cathlete
What a fun workout…..think I am going to get this one, liked the core at the end and the
boxing was a good pace…….this one and the one not too long ago, Kick,Jump & Jab
are my 2 favorites for boxing…and as always, thanks for any & all modifications, Cathe!
 

Cathe Friedrich

Administrator
What a fun workout…..think I am going to get this one, liked the core at the end and the
boxing was a good pace…….this one and the one not too long ago, Kick,Jump & Jab
are my 2 favorites for boxing…and as always, thanks for any & all modifications, Cathe!
So glad you loved it
 

firemedic

Cathlete
Just finished this one and it was great. I was feeling a little tight from doing upper body Saturday, but this really helped with that. I feel great now.
 

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