boxing workout

Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...

Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game...

Attention CatheLIVE subscribers, Thursday, October 19th, 2023 at 9:30 am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness Month! Wear your pink and join us for a cardio-infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...

Attention CatheLIVE subscribers, Thursday, June 1, 2023, at 9:30 am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...

Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a...

Attention Cathe Live subscribers: Thursday, Jan 7, 2020, at 9:30am EST we’ll be doing “Boxing Hiit Express” LIVE! Come ready to get sweaty!!! A high energy express boxing workout that focuses on punching drizzled with a few HiiT spurts! Ready...set...sock’m Equipment Needed: Your fired up...