Video Of Clip Boxing Hiit Express Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Jan 7, 2020, at 9:30am EST we’ll be doing “Boxing Hiit Express” LIVE! Come ready to get sweaty!!! A high energy express boxing workout that focuses on punching drizzled with a few HiiT spurts! Ready...set...sock’m

Equipment Needed:

Your fired up self!!!!

Gloves optional

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[aqua girl]

Just finished doing this one. Especially liked the 30 min. time......I will be back
To do this one again, fits right into my workout time . Had to modify some,
Like the jacks, scissors, burpees, but very easy enough to modify those moves... I actually did pretty good on the boxing moves, for once!!!

 

[Cathe Friedrich]

Just finished doing this one. Especially liked the 30 min. time......I will be back
To do this one again, fits right into my workout time . Had to modify some,
Like the jacks, scissors, burpees, but very easy enough to modify those moves... I actually did pretty good on the boxing moves, for once!!!

So awesome to hear this

 

[FireLight]

Challengers are you ready to rumble ?!
This one starts with a bob n' weave and ends with ice breakers n' speed bags!
Pull your punches with combos of double jabs, hooks, flurries, attacks and holds and in 37 minutes flat your heart rate's pounding and down for a touchdown!