Staff member

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking segment. No heavy bag in this workout and as always boxing gloves are optional. Arrrrre youuu readyyyyy????

Equipment needed:
Jump rope (or you can use an imaginary one and just turn your hands)
Optional boxing gloves

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