Staff member

Attention Cathe Live subscribers: Thursday, Nov 19, 2020, at 9:30 am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back, etc. Get in, get busy & get it done!!!

Equipment Needed:

A variety of weighted dumbells: I’ll be using
10’s, 12’s, and 15’s.

A stability ball

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Finally got to do this one this morning. What a great workout in a short period of time. Great weight selection but you can also go a little heavier on some of the moves if you want. My legs are burning right now and I love it.

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