Staff member

Attention Cathe Live subscribers: Thursday, Jan 28th, 2021, at 9:30 am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights, and barre into this nonstop, high rep, inferno!
Equipment Needed:
A set of 10-pound handweights (or a set of lighter or heavier weights if preferred)
Two gliding devices
A chair or a Fit Tower to act as a ballet barre

Learn more or sign up today! at

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