Video Clip of Cathe's Lower Body Barre Blend

[forum_admin]

Attention Cathe Live subscribers: Thursday, Jan 28th, 2021, at 9:30 am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights, and barre into this nonstop, high rep, inferno!
Equipment Needed:
A set of 10-pound handweights (or a set of lighter or heavier weights if preferred)
Two gliding devices
A chair or a Fit Tower to act as a ballet barre

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[garance]

I did this one today and loved it. It's nicely varied, low impact, and I would say intermediate. I expect to feel it in my butt tomorrow--a good burn.

 

[owhynot]

I did this one yesterday and my butt is feeling it today - love this workout!!!

 

[Cathe Friedrich]

I did this one yesterday and my butt is feeling it today - love this workout!!!

It got me in the quads especially!

 

[sneakers]

What a gem of a workout. I forgot how good this was! Did this yesterday and my legs are still talking to me today. Love it!

 

[lisa_la_machina]

What a gem of a workout. I forgot how good this was! Did this yesterday and my legs are still talking to me today. Love it!

Oooh, I haven't done this one yet. Thanks for the recommendation!