pha

The LITE series is all about shorter workouts with premix options for those who want longer workouts or even shorter workouts. Most of the main workouts in the LITE series will come in around 33 to 45 minutes. PHA will probably come in around 43 minutes. *You can pre-order Cathe's new...

This picture is from the new LITE PHA workout. We've previously done one PHA workout on DVD and three PHA workouts on Cathe Live. This one might just be the best one yet! We can't wait to share it with you. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. PHA (Peripheral Heart Action) training is a form of resistance training...

This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...

One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training. The way you structure PHA training is to alternate an upper body...

PHA Training- There’s no time for downtime and in this workout we set out to prove it! In PHA training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest...

Today we want to start to tell you about the Premixes in the Strong & Sweaty series. So, let's get the ball rolling with the 15 Premixes this DVD offers Basic Premix Warm up + All Six Rounds + Bonus Abs + Stretch Time 56:32 Timesaver Premixes Time Saver #1: Warm Up + Rounds (1A + 1B + 2A...

Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This is a picture of Nicole doing a push up with a release in PHA. The only equipment you will need for PHA is a step with three risers per side, various dumbbells,and a mat. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

How varied are your workouts? Varying the way you train and adding new challenges to your fitness program helps you continue to make gains and avoid those frustrating training plateaus. Variety also adds an element of novelty and fun. One form of training you might not be familiar is called PHA...

This is a picture of Jai working hard in PHA. We've written several articles about PHA training in our Blog and have even featured this training method on Cathe Live, but this is our first DVD to utilize this total body training method. *You can pre-order Strong and Sweaty and Cycle Sweat or...

The Strong & Sweaty PHA Training workout is around 45 mins in length (This is a rough estimate. Exact times will not be known until after the workouts have been edited). *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This picture shows Amanda and Brenda doing a lower body exercise in PHA. The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between...

This is a group shot from the Strong and Sweaty PHA Training workout. From left to right: Brenda,Jai,Cathe, Amanda, and Nicole. Cathe Capri- Under Armour Tank- Nike Sports bra- Under Armour Sneakers- Nike Jai and Amanda Shorts- Nike Sports bra- Nike Sneakers- Nike Brenda Capri- Under Armour...

This video clip is from Cathe's (Thursday, March 24th at 9:15am EST) "PHAT...#2" Live workout and is our 94th Cathe Live production. Yes, you guessed it....Peripheral Heart Action Training strikes again. This is our second time doing this format on Cathe Live. With PHA training you alternate...