This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast.
This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. PHA (Peripheral Heart Action) training is a form of resistance training performed in a circuit fashion (meaning very little rest between exercises). PHA training requires you to perform multiple exercises in rapid succession, but alternating between upper and lower body exercises.
A barbell (with the ability to have a small, medium and large plate per side). The workout starts with a big and medium plate on each side of the barbell so please have that set up and ready before the workout starts.
Various weighted dumbbells
A fitness mat
Optional one inch heel wedge (for the front squat & deadlift).
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