Cathe's PHAT 2 Live workout


Staff member

This video clip is from Cathe's (Thursday, March 24th at 9:15am EST) "PHAT...#2" Live workout and is

our 94th Cathe Live production. Yes, you guessed it....Peripheral Heart Action Training strikes again. This is our second time doing this format on Cathe Live. With PHA training you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up for cardiovascular and fat burning benefits, while switching between upper and lower body exercises maximizes blood flow to all parts of your body increasing your metabolism as you build lean muscle mass and shape/define your muscles.

We will do three rounds of six exercises & have a rep range of around 12 for each exercise. At the end of three rounds we will introduce six new exercises and repeat it the same way as the first 6.

Equipment needed:

A variety of weighted dumbbells for upper and lower body exercises. If you prefer to go heavier on legs, have heavier dumbbells available.

A full sized step (to be used ONLY AS A WEIGHT BENCH cardio stepping).

A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and

may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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