This is a picture of Nicole doing a push up with a release in PHA. The only equipment you will need for PHA is a step with three risers per side, various dumbbells,and a mat.
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
How varied are your workouts? Varying the way you train and adding new challenges to your fitness program helps you continue to make gains and avoid those frustrating training plateaus. Variety also adds an element of novelty and fun.
One form of training you might not be familiar is called PHA...
This is a picture of Jai working hard in PHA. We've written several articles about PHA training in our Blog and have even featured this training method on Cathe Live, but this is our first DVD to utilize this total body training method.
*You can pre-order Strong and Sweaty and Cycle Sweat or...
This video clip is from Cathe's (Thursday, March 24th at 9:15am EST) "PHAT...#2" Live workout and is
our 94th Cathe Live production. Yes, you guessed it....Peripheral Heart Action Training strikes again. This is our second time doing this format on Cathe Live. With PHA training you alternate...