![SPK_0049.jpg SPK_0049.jpg](https://cathe.com/forum/data/attachments/7/7553-9762d0f06fee135d7dfbd3d56c664b01.jpg)
This is a picture of Nicole doing a push up with a release in PHA. The only equipment you will need for PHA is a step with three risers per side, various dumbbells,and a mat.
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn