Push Dips in Cathe's LITE PHA


Staff member
This picture is from the new LITE PHA workout. We've previously done one PHA workout on DVD and three PHA workouts on Cathe Live. This one might just be the best one yet! We can't wait to share it with you.

*You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
Last edited:

Our Newsletter

Get awesome content delivered straight to your inbox.