Strong & Sweaty Boot Camp Cover


Staff member

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: Act Now! Current Pre-Sale Prices End Nov 30th

BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!


[emoji738] i found this on my phone [emoji2]

Just because i'm a granny doesn't mean I have to look like one [emoji1434]

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