strong & sweaty

Cathe Capris- Equilibrium Tank- Adidas Sneakers- Nike Jai and Amanda Capris- Under Armour Tanks- Asics Nicole Capris- Nike Tank- Nike Sneakers- Nike Brenda Capris- Under Armour Tank- Nike Sneakers- Nike *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

As we have already mentioned Cardio Slam will contain a special Premix that will allow user's to view a suggested modification for most of the high impact moves in this workout. In this special Cardio Slam Premix a video box looking similar to what you see in this picture will pop up for a few...

Can't decide what type of cardio you want to do today? Then this 50 min cardio workout is for you! Prepare yourself for an intense mix of high impact, low impact and blasts. Have your water bottle handy...or perhaps even two! It's time to sweat and SLAM! *You can pre-order Strong and Sweaty and...

This is a group shot from the Strong and Sweaty Cardio Slam workout. From left to right: Amanda, Brenda,Cathe,Nicole, and Jai. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...

Strong & Sweaty BootCamp: Jai does an elevated lunge which is one of the best exercises for targeting the glutes and legs. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase...

This workout features 6 rounds with 4 exercises each that follow the following format: 1. Cardio, 2. Legs, 3. Compound, 4. Upper Body. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount...