Strong & Sweaty BootCamp: You Can Do Anything for a Minute

[forum_admin]

This workout features 6 rounds with 4 exercises each that follow the following format: 1. Cardio, 2. Legs, 3. Compound, 4. Upper Body.

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order individual Strong & Sweaty DVDs! Act now, offer is for a limited time only and subject to change without notice.

 

[maddiesmum]

So here, you state one of the sections of each cycle will be compound, but on a later posted photo from this shoot, you state that it is core. Core or compound?

Clare

 

[dbclark]

So here, you state one of the sections of each cycle will be compound, but on a later posted photo from this shoot, you state that it is core. Core or compound?

Clare

I think she might have meant core too Clare. That would make more sense as that is what she normally does in her BC workouts. Not unless she's doing something new.

 

[forum_admin]

The format for Boot Camp is as listed above

 

[Nanbo]

I love Cathe's "gameface"!!!

 

[maddiesmum]

Great. So it is NOT core, it is COMPOUND. Thanks for clarification. I prefer compound to isolated core anyway: compound works the core so it's more bang for our buck (and energy expenditure). Good news.

Clare

 

[nckfitheart2009]

I love Cathe's "gameface"!!!

Love it too

 

[nckfitheart2009]

While we are on the topic of compound --/-- Core/stabilizers, here is a reminder!
A great article

http://cathe.com/stabilization-exercises-need

 

[ReneePruitt]

I need a longer barbell. I tried to put mine on the fit tower and for some reason it won't fit right. I don't know what kind it is. It is an old one but I think it needs to be longer. Does anyone know where to find one that is longer?


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