strong & sweaty

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th Basic Premixes Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Bonus Abs + Stretch Time 62 39 Modification #1: Normal Routine is shown with...

We’re excited to tell you that we finished the editing and authoring of the entire Strong & Sweaty series today. We still have about two days of proofing and correcting any mistakes, but all masters should be sent off to the replicator early next week. The last phase in this process is the...

Basic Premix WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54 Timesaver Premixes Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59 Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 +...

Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...

Basic Premixes Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch Time: 59:52 Timesaver Premixes Timesaver#1 Double Back: Warm Up + Back + Back + Stretch Time: 29:26 Timesaver #2 Triple Back: Warm Up + Back + Back + Back+ Stretch Time: 40:15 Timesaver #3 Double...

Today we want to start to tell you about the Premixes in the Strong & Sweaty series. So, let's get the ball rolling with the 15 Premixes this DVD offers Basic Premix Warm up + All Six Rounds + Bonus Abs + Stretch Time 56:32 Timesaver Premixes Time Saver #1: Warm Up + Rounds (1A + 1B + 2A...

We have now finished making our final edits to all of the Strong & Sweaty videos and just have a few minor things to correct and do. This means we will move into the final "DVD Authoring" phase early next week and we will begin to share the Premixes for each video with you then. Feel free to...

Now that we're done with the editing of Boot Camp we can tell you the official total time of the workout is 44:05 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

(I wasn't sure if I should post this here or under "Ask Cathe". . .:confused:) Will the new series have bonuses and add-ons like XTRAIN (Cores, Bonus Burn Sets, 100 Rep challenges) and ICE (MMs, Icy Blasts and Icy Cores)? I've been enthusiastically (and somewhat impatiently ;)) reading all...

Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This is a pic from Strong & Sweaty Giant Sets. We've now completed the editing of this workout and the total time of this video is 50:42. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Hi Everyone, I read somewhere music for upcoming Strong and Sweaty is going be provided by Fitbeat --- Dj Brian Howe. He worked on previous cathe project. Can Admin or anyone else confirm this? Although I do not pay attention to music, I can recall the upbeat. which I love:):)

Like always from time to time we will update you here on how far along we're on the Strong & Sweaty project. To begin here are all the steps that have to be completed on any DVD project like this: 1.Research & Design 2. Rehearsals and tweaking 3.Music Selection 4. Filming 5.Rough editing...

This workout has already been edited so we can now tell you the total time of Ramped Up Upper Body is 46:37. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This is a group shot from Strong & Sweaty Ramped Up Upper Body. From left to right: Nicole, Amanda, Cathe, Jai,and Brenda. Cathe Capri- Nike Tank- Nike Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Nike Sneakers- Nike Brenda and Nicole Capri- Nike Tank- Nike Sneakers- Nike...

Total Body Giant Sets is a weight based total body strength training program that features very little rest between sets. Like the majority of the Strong and Sweaty workouts Total Body Giant Sets is a great workout for those of you seeking low impact alternatives.Total Body Giant Sets is a...

This Strong & Sweaty workout uses a stability ball, barbell,various dumbbells, gliding rag or plate, and a mat. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Cathe Capri- Under Armour Tank- Nike Sports bra- Nike Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Nike Sneakers- Nike Brenda Capri- Under Armour Tank- Nike Sports bra- Eastbay Sneakers- Nike *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...

This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant...

Today we will begin to tell you about "Total Body Giant Sets". This is a Group shot picture that was taken just before the filming of this action packed total body workout. From left to right: Nicole, Jai, Cathe, Amanda, and Brenda. *You can pre-order Strong and Sweaty and Cycle Sweat or learn...