bootcamp

Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...

Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...

Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...

Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...

Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...

Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...

Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...

This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee! Equipment Needed: Full size step with three risers under each side (as a...

This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...

No equipment is really needed for the boxing/kickboxing portion of this workout. Gloves are optional. In the "Legs & Glutes" portion of this workout you will need a "gliding device", High Step and various dumbbells. *You can pre-order Cathe's new Fit Split series or learn more at...

Current Pre-Sale Prices End June 15th Now that we're finished working on the editing and authoring of the Fit Tower™ DVDs and the video masters have been sent to the duplicator, it's time to bring on the video clips! Our first video clip we wanted to share today is from the Fit Tower™ Boot...

This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast. Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight...

This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total...

This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire...

This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...

Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...

In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...