bootcamp

  1. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp 2

    Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...
  2. forum_admin

    Video Clip of Cathe's Burn It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...
  3. forum_admin

    Video Clip of Cathe's Spooktacular Boo-tcamp

    (Insert rattling chains and howling wolves) Attention Cathe Live Ghouls: Thursday, Oct 31st, 2019, at 9:15 am EST we’ll be doing “Spooktacular Boo-tcamp” Live. I invite you to come dressed in your Halloween best and get ready for some wicked rounds of exercises such as Spider Climbers, Batty...
  4. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute. Equipment Needed: A Fit Tower (or...
  5. forum_admin

    Video Clip of Cathe's Metabolic Bootcamp Live Class

    Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...
  6. forum_admin

    Video Clip of Cathe's Better Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...
  7. forum_admin

    Video Clip of Cathe's Bring It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...
  8. forum_admin

    Video Clip of Cathe's Bootcamp Strong Live Workout

    Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...
  9. forum_admin

    Video Clip of Cathe's Ready For Action Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...
  10. forum_admin

    Video Clip of Cathe's Kick Butt Boot Camp Live Workout

    Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...
  11. forum_admin

    Video Clip of Cathe's Bootcamp Blast and Burn Live Workout

    Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...
  12. forum_admin

    Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...
  13. forum_admin

    Video Clip of Cathe's Warrior Bootcamp Live Workout

    This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee! Equipment Needed: Full size step with three risers under each side (as a...
  14. forum_admin

    Video Clip of Cathe's Fit Split Boxing Bootcamp & Legs & Glutes Workout

    This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...
  15. forum_admin

    Equipment used in Fit Split Boxing Bootcamp - Legs & Glutes

    No equipment is really needed for the boxing/kickboxing portion of this workout. Gloves are optional. In the "Legs & Glutes" portion of this workout you will need a "gliding device", High Step and various dumbbells. *You can pre-order Cathe's new Fit Split series or learn more at...
  16. forum_admin

    Watch The First Video Clip From Cathe's New Fit Tower Workouts!

    Current Pre-Sale Prices End June 15th Now that we're finished working on the editing and authoring of the Fit Tower™ DVDs and the video masters have been sent to the duplicator, it's time to bring on the video clips! Our first video clip we wanted to share today is from the Fit Tower™ Boot...
  17. forum_admin

    Video Clip of Cathe's Lower Body Bootcamp

    This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast. Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight...
  18. forum_admin

    Video Clip of Rock Body Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total...
  19. forum_admin

    Video Clip of Cathe's Body Blast Boot Camp Live Class

    This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire...
  20. forum_admin

    Video Clip From Strong & Sweaty BootCamp

    This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...
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