Video Clip of Cathe's Warrior Bootcamp Live Workout

forum_admin

Administrator
Staff member

This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee!

Equipment Needed:

Full size step with three risers under each side (as a bench, no choreography)
Various weighted hand weights
Two paper plates or gliding devices
Fitness Mat

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BlakKat

Cathlete
Another great workout Cathe-I really loved the air squats into pop squats & those killer dips w/foot switches!!! I had to sit on the step & take a moment after that one!
 

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