This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast.
Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight. Here is your pattern: three leg exercises plus one core. We will have a few rounds like this with each round having different leg exercises.
A High Step (with three or 4 risers underneath)
Various weighted dumbbells ranging from light to heavy. (Ie: 3,s up through 20's or whatever weight you use for squats and deadlifts)
A fitness mat
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