Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute.
A Fit Tower (or optional chair)
A set of 5,10,12 15 pound hand weights
A fitness mat
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