Video Clip of Cathe's Fit Tower Bootcamp Workout


Staff member

Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute.

Equipment Needed:

A Fit Tower (or optional chair)

A set of 5,10,12 15 pound hand weights

A fitness mat

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aqua girl

Watched this one last night and it looks fun. Wrote down time info to divide into
2 workouts, 1st 3 rounds and last 3 rounds. Wasn't easy to do, cause Cathe
Doesn't really say when a "round" ends, but each starts with cardio, so not too
Hard to figure it out. A special thanks to a girl kinda towards the back, showing
Some modifications, I appreciate it!


Hi Aqua Girl,

I watched the clip and did not see the girl you mentioned. It would be great being able to see someone that is doing modifications

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