Video Clip of Cathe's Burn It Bootcamp Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight exercises. A floor modification will be shown for all the one-minute step blasts (remember you can do anything for a minute). It’s time to burn it

Equipment Needed:

A full-sized step to your desired height. (I’ll be using an 8-inch step)

5, 8, 10, 12 & 15 pound handweights

A fitness mat

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aqua girl

Wow, I just finished this one, it was great. Yes, the modifications made all the
Difference in the world for me "to stay in the game" :). I just realized that I am 3 for 3 with the CatheLive's in 2020. YAY!

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