Video Clip of Cathe's Burn It Bootcamp Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight exercises. A floor modification will be shown for all the one-minute step blasts (remember you can do anything for a minute). It’s time to burn it

Equipment Needed:

A full-sized step to your desired height. (I’ll be using an 8-inch step)

5, 8, 10, 12 & 15 pound handweights

A fitness mat

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[garance]

I absolutely loved this workout with all of the possible modifications. Will definitely do this one many times.

 

[nickisteen]

Looks tough but fun! Whoo Hoo!

 

[aqua girl]

Wow, I just finished this one, it was great. Yes, the modifications made all the
Difference in the world for me "to stay in the game" . I just realized that I am 3 for 3 with the CatheLive's in 2020. YAY!

 

[Stephanie.Beth]

Completely agree! Was a lot of fun