Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah
Equipment Needed:
A full-sized step with three risers under each side (no step choreography...just used a weight bench).
Varied sets of hands weights (5’s, 8’s, 10’s, 12’s, 15’s)
A fitness mat
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