Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat it. We’ll keep doing a few rounds like this. Remember, Trisets move fast with little-to-no rest between exercises until the triset is complete. Eat Your Wheaties my pretties !
Equipment Needed:
A variety of light to heavy dumbbells
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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