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Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles...

Attention Cathe Live subscribers: Thursday, April 22, 2021, at 9:30 am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...

Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...

Attention Cathe Live subscribers: Thursday, March 4th, 2021, at 9:30 am EST we’ll be doing “Cardio Kickbox Mashup” LIVE. Come get sweaty with me as we mash up familiar moves in a mixed impact format. Equipment needed: Gloves are optional and will be removed for portions of the class Learn more...

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...

Attention Cathe Live subscribers: Thursday, Feb 18th, 2021, at 9:30 am EST, we’ll be doing “Lower Body Core Sweat” LIVE! This fast-paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise. Equipment...

Attention Cathe Live subscribers: Thursday, Feb 11th, 2021, at 9:30 am EST we’ll be doing “Candy Hearts Circuit” LIVE! Calling all my Valentines for this heart-pumping workout. It’s time to get your inner Cupid fired up! For this workout, you’ll need a variety of weighted dumbbells ( I’ll be...

Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday, Feb 4th, 2021, at 9:30 am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3” minutes! We’ll repeat this “333” pattern for the duration of the workout...

Attention Cathe Live subscribers: Thursday, Jan 28th, 2021, at 9:30 am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights, and barre into this nonstop, high rep, inferno! Equipment Needed: A set of...

Attention Cathe Live subscribers: Thursday, Dec 10, 2020, at 9:30 am EST we’ll be doing “40/20 Low Impact Hiit” LIVE. Ready, Set...Sweat! This Low Impact Hiit workout comes out of the gate running. You’ll do 20 seconds of a low impact Hiit exercise followed by 20 seconds of another low impact...

Attention Cathe Live subscribers: Thursday, Dec 3, 2020, at 9:30 am EST we’ll be doing “Total Body Cardio Blast” LIVE. This intense “breathy” workout keeps moving from exercise to exercise all while challenging your stamina, improving your muscular strength & endurance, and burning body fat...

Attention Cathe Live subscribers: Thursday, Nov 19, 2020, at 9:30 am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back, etc. Get in, get busy & get it done!!! Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, Nov 5th, 2020, at 9:30 am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total bodyweight exercises (and repeating each grouping before moving to the next). Time to get pumped...

Attention Cathe Live subscribers: Thursday, Oct 29, 2020, at 9:30 am EST we’ll be doing “Halloween Hocus Pocus” LIVE. A wicked express workout focusing specifically on cardio drills and upper bodyweight work. Hang on to your witches' hat, grab your broomstick, and let's go for a ride!!! We’ll...

Attention Cathe Live subscribers: Thursday, Oct 22, 2020, at 9:30 am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work...

Attention Cathe Live subscribers: Thursday, Oct 15, 2020, at 9:30 am EST we’ll be doing “Iron Legs” LIVE. Where are you disappearing to? C’mon back here and get ready to pick it up and mix it up with a combination of exercise variety and intensity. We’ll be using both moderate and heavy weight...

Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...

This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...