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This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you...

Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...

Attention Cathe Live subscribers: Thursday, Sept 17, 2020, at 9:30 am EST we’ll be doing “PHA Supersets”. In traditional PHA we alternate upper and lower body exercises but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group...

Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...

Attention Cathe Live subscribers: Thursday, August 20, 2020, at 9:15 am EST we’ll be doing “Cardio Crush” LIVE!!! Time to sweat A mixed impact routine using items listed below to get the job done ❤️ Equipment Needed: A fitness loop Two resistance tubes (as floor markers or can use 2 jump...

Attention Cathe Live subscribers: Thursday, August 13, 2020, at 9:15 am EST we’ll be doing “Push Pull Total Body: Heavy Weight” LIVE!!! It’s time to “push” your limits and “pull” your weight with this time-efficient heavier weight workout. We’ll be working opposing muscle groups throughout the...

Attention Cathe Live subscribers: Thursday, August 6, 2020, at 9:15 am EST we’ll be doing “Metabolic Med Ball Blast” LIVE! Get ready to blast into action with this nonstop calorie-burning cardio muscle workout. You’ll be alternating med ball blasts with metabolic weight work! Let’s Do This...

Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...

Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8...

Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...

Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...

Attention Cathe Live subscribers: Thursday, June 4th, 2020 at 9:15 am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the...

Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for...

Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...

Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...

Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...