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Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...

Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...

Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...

Attention Cathe Live subscribers: Thursday, April 2, 2020, at 9:15 am EST we’ll be doing “Legs and Core Down on the Floor” LIVE! Get ready to take it down to the mat with this Pilates-inspired leg and core workout. Other than your fitness mat, there is no equipment needed. So grab your mat and...

Attention Cathe Live subscribers: Thursday, March 26, 2020, at 9:15 am EST we’ll be doing “Total Body Fit” LIVE! Three Giant Rounds of grouped exercises as follows... Round One: Legs, Shoulders, Biceps Round Two: Legs, Triceps and Core Round Three: Legs, Chest, and Back Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, March 19, 2020, at 9:15 am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I...

Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live! Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish. This is an awesome overall cardiovascular, muscle conditioning...

Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...

Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...

Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...

Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...

Our staff has been working since Friday on printing labels, attaching them to padded shipping envelopes, double-checking orders for mistakes, and doing all the prep-work necessary to ship all the pre-sale orders in record time. This will reduce the amount of time to ship pre-sale orders by 80%...

This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Don’t forget that today...

Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up! Equipment Needed: A set of light, moderate and heavy dumbbells (we’ll be using...

Attention Cathe Live subscribers: Thursday, Dec 5th, 2019, at 9:15 am EST we’ll be doing “Wheels of Steel” Live! Get ready to put the pedal to the metal and ride uphill, downhill and over every hill in between. Last one home is a rotten egg Equipment Needed: Indoor Cycle Water Bottle Hand...

Tonight we wanted to share with you the video clip from STEP BOSS Bonus Abs #2 which is included on the STEP BOSS IMAX 4 DVD and to give you the latest news on the production run for the STEP BOSS DVDs. The replicator just informed us that the STEP BOSS production run will start tomorrow and...

Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts! If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's STEP BOSS Workout DVDs now at https://bit.ly/2WNcAVC This high energy, solid low impact workout keeps...