video clip

  1. forum_admin

    Video Clip of Cathe's Legs On Fire Live Workout

    This video clip is from Cathe's Thursday, October 27th "Legs on Fire" live workout and is our 123rd live broadcast. Get ready to burn with this intense leg focused circuit. See you tomorrow!!! Equipment Needed: A sliding device or paper plate A set of 10's and 12's and 15's A barbell with a...
  2. forum_admin

    Video Clip of Cathe's Shock Circuit Live Workout

    This video clip is from Cathe's Thursday, October 20th "Shock Circuit" live workout and is our 122nd live broadcast. Get ready to shock your metabolism with this nonstop total body fitness circuit. Equipment Needed: Various weighted dumbbells A fitness mat *Now you can workout with Cathe...
  3. forum_admin

    Video Clip of Cathe's Sweat, Jump and Pump Live Workout

    This video clip is from Cathe's Thursday, October 13th "Sweat, Jump and Pump" live workout and is our 121 st live broadcast. Expect a random mix of cardio, compound, upper, lower & core exercises. Equipment Needed: Various weighted dumbbells A gliding device A medium tension resistance tube A...
  4. forum_admin

    Video Clip of Cathe's Old School Cardio PLUS Kickboxing Live Workout

    This video clip is from Cathe's Thursday, September 29th "Old School Cardio PLUS Kickboxing" live workout and is our 120th live broadcast. Get ready for a blast from the past!! Yessiree, some grapevines, twists and up and overs too. Followed by a little kickboxing scrambled for you! Equipment...
  5. forum_admin

    Video Clip of Cathe's Ramped Up Cardio & Weights Live Workout

    This video clip is from Cathe's Thursday, September 22nd "Ramped Up Cardio & Weights" live workout and is our 119th live broadcast. Get ready to jump into action with this high energy cardio/weight workout. Expect cardio blasts mixed with upper & lower body weight work in an unspecified format...
  6. forum_admin

    Video Clip of Cathe's Long and Sculpted Legs Live Workout

    This video clip is from Cathe's Thursday, September 15th at 9:15am EST, We will be doing "Long and Sculpted Legs" Live workout. This is our 118th Cathe Live production. This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with...
  7. forum_admin

    Video Clip of Cathe's Total Body Band and Glide Live workout

    This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production. This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to...
  8. forum_admin

    Video Clip of Cathe's Total Body Barbell Burn Live Workout

    This video clip is from Cathe's Thursday, September 1st at 9:15am EST,"Total Body Barbell Burn" Live workout and is our 116th Cathe Live production. This total body workout mixes isolation with compound exercises and finishes with core work Equipment Needed: A full-sized step (with your...
  9. forum_admin

    Video of Cathe's Rock Bottoms and Core Live Workout

    This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...
  10. forum_admin

    Video Clip of Cathe's Hooked On Legs Live Workout

    This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...
  11. forum_admin

    Cathe's Scrambled Cardio & Weights Live Workout

    This video clip is from Cathe's Thursday, June 9th at 9:15am EST,"Scrambled Cardio & Weights" Live workout and is our 105th Cathe Live production. High energy be thy name in this action packed scrambled circuit style workout. Prepare for bursts of cardio, lower body, upper body and/or compound...
  12. forum_admin

    Video Clip of Cathe's Rhythm Ride Indoor Cycle Workout

    This video clip is from Cathe's Thursday, June 2nd at 9:15am EST,"Rhythm Ride" Live workout and is our 104th Cathe Live production. Get ready to "feel the beat with your feet" on this action packed rhythm ride! Hills, drills, climbs, sprints and more! Lots of variety to keep it action packed...
  13. forum_admin

    Video Clip of Cathe's Cardio Circuit Mash Up Live workout

    This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production. You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance...
  14. forum_admin

    Video Clip of Cathe's You Can Do Anything For a Minute

    This video clip is from Cathe's (Thursday, April 21st at 9:15am EST) "You Can Do Anything For A Minute" Live workout and is our 98th Cathe Live production. Arrrre youuu readyyyyy??? One minute of non stop drills!!!! Experience a wide variety of movement, exercises and equipment. The order is...
  15. forum_admin

    Video of Clip of Cathe's Circuit S-W-E-A-T Live Workout

    This video clip is from Cathe's (Thursday, April 14th at 9:15am EST) "Circuit S-W-E-A-T Live!" Live workout and is our 97th Cathe Live production. Have your water and your towel handy as we melt away mega calories with nonstop rounds of cardio, upper body, lower body and core. Are you ready to...
  16. forum_admin

    Video Clip of Cathe's Total Body Barbell & Bands Live Workout

    This video clip is from Cathe's (Thursday, March 31st at 9:15am EST) "Total Body Barbell & Bands" Live workout and is our 95th Cathe Live production. Get ready to work your body from head to toe with a variety of rep ranges & equipment to shock your muscles. Develop lean muscle mass & burn loads...
  17. forum_admin

    Video Clip of Cathe's Boot Camp Blast Off Live Workout

    This video clip is from Cathe's (Thursday, March 10th at 9:15am EST) "Boot Camp Blast Off" Live workout and is our 92nd Cathe Live production. Get ready to sweat, burn, sculpt & "work work"! Seven rounds of cardio, compound, lower body and upper body training...in that order! Equipment...
  18. forum_admin

    Video Clip of ICE: Chiseled Upper & Lower Body Blast" Live

    This video clip is from Cathe's "ICE: Chiseled Upper & Lower Body Blast" Live, that was first broadcast on Thursday, January 21st on Cathe Live and is our 85th live broadcast. Inspired by both the ICE Chiseled Upper Body and Chiseled Lower Body Blast workouts, expect to do a scrambled mix of...
  19. forum_admin

    Video Clip of Cathe's Crush It: Low Impact

    This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...
  20. forum_admin

    Video Clip From a Former Road Trip

    If you're wondering what a Cathe Road Trip is like this video clip from a former road trip should give you a good idea.
Top