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Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...

Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off! Equipment Needed: A variety of...

Attention Cathe Live subscribers: Thursday, Nov 15th, 2018 at 9:15 am EST we’ll be doing "Fit Tower Inferno " LIVE!!! Get ready to turn up the heat as you work your body from head to toe with this sweaty challenge! Equipment Needed: A Fit Tower A set of 10lb hand weights A long 6ft fitness...

Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...

Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...

Attention Cathe Live subscribers: Thursday Oct 11th, 2018 at 9:15 am EST we’ll be doing “Hit The Road” LIVE. Hop on your bike and let’s go for a calorie crushing ride Equipment Needed: An indoor cycle Water Towel Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've...

Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing "Cardio, Glutes and Core Express" LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for...

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...

Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing "Total Body Blast with Step & Ball" LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises...

Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing "Total Body Giant Sets #2". This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of...

Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...

Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn...

Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...

Attention Cathe Live subscribers: Thursday August 9th, 2018 at 9:15 am EST we’ll be doing "Fit Tower Light Total Body” Live. An intense high rep, lighter weight barre workout that sculpts and shapes all areas of the upper body, lower body and core. Get ready to ignite! Equipment Needed: Fit...

Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout...

This July 28th,2018 at 2:30pm EST we’ll be broadcasting live from the 2018 Cathe Glassboro Road Trip. Join us for the “2018 Cathe Road Trip Upper Body & Core” Live workout. Now you can work out with your fellow Cathletes and get the same road trip upper body workout as they did during this...

Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...

Attention Cathe Live subscribers: July 19th, 2018 at 9:15 am EST we’ll be doing “Cycle Mania” Live. Fasten your helmets , we’ll be going through another hilly adventure with a few sprints and “speed bumps” along the way. ‍♂️‍♂️‍♂️ Equipment Needed: Indoor Cycle Water Workout Towel A chair...

Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...