video clip

  1. forum_admin

    Video Clip Of Cathe's Move It Live Workout

    This video clip is from Cathe's Thursday, March 1st “Move It” live workout and is our 187th live broadcast. This fast paced high intensity cardio workout gets a lot accomplished in a short amount of time. 30 cardio based exercises of varying intensity from start to finish. Time to “work work”...
  2. forum_admin

    Video Clip of Cathe's Oh My Glutes Live Workout

    This video clip is from Cathe's Thursday, February 22nd “Oh My Glutes” live workout and is our 186th live broadcast. This intense, all-lower-body workout will move quickly from exercise to exercise while giving your glutes a “toasty” challenge. Equipment Needed: Various weighted dumbbells...
  3. forum_admin

    Video Clip of Cathe's Pumped Upper Body Live Workout

    This video clip is from Cathe's Thursday, February 15th “Pumped Upper Body” live workout and is our 185th live broadcast. This total upper body workout will move quickly and finish with brief core work at the end. Equipment Needed: Various weighted dumbbells A step to be used as a weight...
  4. forum_admin

    Video Clip Of Cathe's PHA 3 Live Workout

    This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. PHA (Peripheral Heart Action) training is a form of resistance training...
  5. forum_admin

    Video Clip Of Cathe'Low Impact Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”! Equipment Needed: Various weighted dumbbells A full...
  6. forum_admin

    Video Clip Of Cathe's Fit Tower Tone & Tighten Live Workout

    This video clip is from Cathe's Thursday, January 25th “Fit Tower:Tone & Tighten” live workout and is our 182nd live broadcast. A total body Fit Tower workout focusing on high rep resistance training. You’ll start out with lower body resistance training, followed by upper body resistance...
  7. forum_admin

    Video Clip Of Cathe's

    This video clip is from Cathe's Thursday, January 18th “Jabs and Kicks” live workout and is our 181st live broadcast. A high energy kickboxing workout awaits you!!!! Equipment Needed: Boxing Gloves (optional) Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always...
  8. forum_admin

    Video Clip Of Cathe's Rapid Fire Legs & Core

    This video clip is from Cathe's Thursday, January 11th “Rapid Fire Legs & Core” live workout and is our 180th live broadcast. Grab your weights and get in position because we are on a “move it” mission. Get ready to move quickly from leg exercise to leg exercise with challenging weight & intense...
  9. forum_admin

    Video Clip of Cathe's Triple Threat Live Class

    This video clip is from Cathe's Thursday, January 4th “Triple Threat” live workout and is our 179th live broadcast. Get ready to put a dent in the holiday aftermath and join us for a high intensity “triple threat” workout. Triple as in 15 minutes of hiit, right into 15 minutes of legs, right...
  10. forum_admin

    Video Clip Of Cathe's Pump Party Live Workout

    This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party. Equipment Needed: A barbell with a...
  11. forum_admin

    Video Clip of Cathe's Ramped Up Tri-Sets Live Workout

    This video clip is from Cathe's Thursday, December 21st “Ramped Up Tri-Sets” live workout and is our 177th live broadcast. Get ready to burn some calories as the pace is steady in this workout. Rounds of weighted tri-sets topped off with a small cardio blast at the start of each round...
  12. forum_admin

    Video Clip of Cathe's Mixed Impact Cardio & Pull Day Workout

    Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD will also include a pull training weight routine segment to...
  13. forum_admin

    Video Clip of Cathe's Warrior Bootcamp Live Workout

    This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee! Equipment Needed: Full size step with three risers under each side (as a...
  14. forum_admin

    Video Clip of Cathe's Shred Cardio & Push Day Workout

    Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps! *You...
  15. forum_admin

    Video Clip of Cathe's Low Impact Cardio & Metabolic Conditioning Workout

    This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...
  16. forum_admin

    Fit Split Bonus Abs

    This video clip is from Fit Split Bonus Abs which is featured on two of the Fit Split DVDs: Boxing Boot Camp / Legs & Glutes and Low Impact Cardio & Metabolic Conditioning. *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now!
  17. forum_admin

    Video Clip of Cathe's Fit Split Boxing Bootcamp & Legs & Glutes Workout

    This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...
  18. forum_admin

    Video Clip of Cathe's Low Impact Hiit Plus Upper Body Live Workout

    This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training! Equipment Needed...
  19. forum_admin

    Video Clip of Cathe's Hitching A Ride Indoor Cycle Workout

    This video clip is from Cathe's Thursday, November 30th “Hitching A Ride” live workout and is our 174th live broadcast. Get ready to get sweaty ...’nuff said ‍♀️‍♀️‍♀️‍♀️ Equipment Needed: Indoor Spin Bike Towel Get 7 Days Of Cathe for Free! Get 24/7 Instant Access To Cathe OnDemand and...
  20. forum_admin

    Video Clip of Cathe's Compound HiiT Live Workout

    This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...
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