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Our staff has been working since Friday on printing labels, attaching them to padded shipping envelopes, double-checking orders for mistakes, and doing all the prep-work necessary to ship all the pre-sale orders in record time. This will reduce the amount of time to ship pre-sale orders by 80%...

This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Don’t forget that today...

Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up! Equipment Needed: A set of light, moderate and heavy dumbbells (we’ll be using...

Attention Cathe Live subscribers: Thursday, Dec 5th, 2019, at 9:15 am EST we’ll be doing “Wheels of Steel” Live! Get ready to put the pedal to the metal and ride uphill, downhill and over every hill in between. Last one home is a rotten egg Equipment Needed: Indoor Cycle Water Bottle Hand...

Tonight we wanted to share with you the video clip from STEP BOSS Bonus Abs #2 which is included on the STEP BOSS IMAX 4 DVD and to give you the latest news on the production run for the STEP BOSS DVDs. The replicator just informed us that the STEP BOSS production run will start tomorrow and...

Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts! If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's STEP BOSS Workout DVDs now at https://bit.ly/2WNcAVC This high energy, solid low impact workout keeps...

Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...

Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...

Attention Cathe Live subscribers: It’s a late night at the office meeting some deadlines, but we are on for the AM! Thursday, Nov 14, 2019, at 9:15 am EST we’ll be doing “Metabolic Mish Mosh” Live! Get ready to bust a move and break a sweat with a series of Hiit blasts followed by metabolic...

Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout...

Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute. Equipment Needed: A Fit Tower (or...

Attention Cathe Live subscribers: Thursday, Sept 26, 2019, at 9:15 am EST we’ll be doing “Metabolic Madness” Live. A nonstop metabolic plateau busting workout! Equipment Needed: A set of 3,5,8,10,12 15 pound hand weights *Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body...

Attention Cathe Live subscribers: Thursday Sept 19, 2019 at 9:15am EST we’ll be doing “Keeping The Pace” Live. It’s time to hop on our bikes and keep the pace! Get ready for another sweaty adventure! Equipment Needed: Indoor Cycle Water Bottle Towel *Get 24/7 Instant Access To Cathe...

Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...

Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...

Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE. Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your...

Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...

Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...