Staff member

Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work. Gonna make you sweat
Equipment Needed:
Full-Sized Step with three risers under each side
A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s)
A stability ball
A fitness mat

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 350+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 150+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.