Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work. Gonna make you sweat
Equipment Needed:
Full-Sized Step with three risers under each side
A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s)
A stability ball
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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