glute training

  1. forum_admin

    Video Clip Of Cathe's You Bet Your Lower Body

    Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...
  2. forum_admin

    Video Clip Of Cathe's Glute Glute Hooray Live Workout

    Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...
  3. forum_admin

    Cathe's Killer Legs Workout

    Check out our video clip of Killer Legs! The name says it all!!! This routine sneaks up on you as it builds intensity using moderate to heavy weighted core activating leg exercises at a quicker pace alongside heavy compound leg exercises performed at a slow and controlled pace. This workout...
  4. forum_admin

    Video Clip Of Cathe's Glutiator Live Workout

    Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...
  5. forum_admin

    Elevated Lunges in Cathe's STS Single Body Part Leg Workout

    Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...
  6. forum_admin

    Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout

    Pictured here are Cathe and Jenn A each doing a glute bridge in the Solid Lower Body #2 workout. Cathe is showing the dumbbell option for anyone who doesn’t have or wants to use a barbell. Both versions are equally effective. You also might be noticing that glute bridges are very similar...
  7. forum_admin

    Video Clip of Cathe's Standing Legs Live Workout

    Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...
  8. forum_admin

    Video Clip of Cathe's Standing and Floor Legs and Core” LIVE

    Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...
  9. nckfitheart2009

    Plyo drills --- Freebies

    Hi Everyone, Would like to share this plyo circuit. It is pretty self explanatory but the clip is well made IMO. This is for those, including myself, who love plyo, can perform them without any issue. Those with healthy knees. Enjoy;);) Details are on Bodybuilding.com:):)
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