Attention Cathe Live subscribers, Thursday, August 8, 2024, at 9:30 am EST, we’ll be doing “Glute Camp" LIVE! Get ready to burn some booty in this high-rep, barre-based, lower body workout! In this routine, you’ll perform many different glute-focused exercises, some of which will be intensified with the use of firewalker and fabric loops! Hold onto your butt because you’re going to lose it halfway through the workout.
Equipment Needed:
A fit tower or chair with a high back
A set of 15-pound handweights
A medium tension (green) Boss Fabric Loop
A light tension (pink) Firewalker Elastic Loop
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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