Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout

[forum_admin]

Pictured here are Cathe and Jenn A each doing a glute bridge in the Solid Lower Body #2 workout. Cathe is showing the dumbbell option for anyone who doesn’t have or wants to use a barbell. Both versions are equally effective.

You also might be noticing that glute bridges are very similar to hip thrusts. The main difference being the glute bridge is done with a person lying on their back and raising their hips off the floor while the hip thrust has the person place their back on a bench.

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[aqua girl]

Awesome, love the dumbbell option too ! Thanks for all the different ways to do the same exercise, based on
what you have and what you can do ! All bases covered !

 

[Debinmi]

I like the glute bridge better than hip thrusts... more comfortable on my back.

 

[eraslan]

I like the glute bridge better than hip thrusts... more comfortable on my back.

Agreed. I gather they are also better for growing glute muscles without growing quads which is what prefer.

 

[Bubachick]

Loving these exercises and options can hardly wait for this series it's going to be great!