Staff member

Attention Cathe Live subscribers: Thursday, June 17, 2021, at 9:30 am EST we’ll be doing “Total Body Sizzle” LIVE! Double knot your laces because we’re kicking that intensity up a notch. This non-stop workout alternates cardio blasts with total body metabolic exercises and finishes out with a few core exercises to make sure nothing is left untouched! Let’s Do This!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat

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I really enjoyed this one and was especially happy with the modifications Cathe offered.
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