Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles from all angles and then make our way to biceps, again hitting the muscles from all angles. This workout will be the first in a series of three Lift it, Split it Upper Body routines! Are you ready?! It’s time to pull your weight! Let’s Go!
Barbell (I’ll be using a weight range from 35 to 50 pounds). Use the weight you think you’ll need for barbell rows, deadlifts, shrugs, and bicep curls.
Various weighted dumbbells (I’ll be using 10’s, 12’s 15’s, 20’s...plus one 25lb and one 30lb dumbbell.
A stability ball
A light and medium resistance tube
A fitness mat
*Lifting gloves recommended
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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