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Attention Cathe Live subscribers, Thursday, June 6, 2024, at 9:30 am EST, we’ll be doing “PHA: Pump & Burn Express” Live! A quick, nonstop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be...

Attention CatheLIVE subscribers, Thursday, May 30, 2024, at 9:30 am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to...

Attention Cathe Live subscribers, Thursday, May 23, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand, we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep...

Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...

Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using...

Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...

Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Attention Cathe Live subscribers, Thursday, March 21, 2024, at 9:30 am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull, and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A...

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on...

Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be...

Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...

Attention Cathe Live subscribers, Thursday, February 15, 2024, at 9:30 am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with a jump rope. If you don’t like jumping rope choose any cardio...

Attention Cathe Live subscribers, Thursday, February 8th, 2024, at 9:30 am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat, and let's get busy working the core from all angles! Equipment...

Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...

Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...

Attention CatheLIVE subscribers, Thursday, January 18, 2024, at 9:30 am EST, we’ll be doing "Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact HIIT moves with active recovery moves! Get...

Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game...