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  1. forum_admin

    Video Clip Of Cathe's Legit Legs Live Workout

    Attention Cathe Live subscribers: Thursday, December 16, 2021, at 9:30 am EST we’ll be doing “Legit Legs” LIVE! A non-stop mix of solid leg exercises to build the burn while you get the job done! Equipment: Dumbbells: I’ll be using 10’s 12’s and 15’s (get your 20’s and 25’s if you're...
  2. forum_admin

    Video Clip of Cathe's Bands, Loops, and Weights-Oh My! Live Workout

    Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This...
  3. forum_admin

    Video Clip of Cathe's Slam-Hiit Live Workout

    Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to...
  4. forum_admin

    Video Clip of Cathe's Step and Weights” LIVE Workout

    Attention Cathe Live subscribers: Thursday, November 18, 2021, at 9:30 am EST we’ll be doing “Step and Weights” LIVE! Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the...
  5. forum_admin

    Cathe's Chiseled Upper Body Blast Live Workout

    Attention Cathe Live subscribers: Thursday, November 11, 2021, at 9:30 am EST we’ll be doing “Chiseled Upper Body Blast”. On your mark, get set, let’s go!!!! This workout has 6 rounds that each start off with an intense cardio blast followed by 3 solid upper body exercises! Keep yourself...
  6. forum_admin

    Cathe's Mobility-Yoga Fusion Live Workout

    Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...
  7. forum_admin

    Cathe's Mad Hatter Madness Halloween Live Workout

    Attention Cathe Live subscribers: Thursday, October 28, 2021, at 9:30 am EST we’ll be doing “Mad Hatter Madness” LIVE!!! Break out your Halloween best and come dressed in full spirit to celebrate this festive workout with us. Trick or treat …or should I say trick or train. Grab your...
  8. forum_admin

    Video Clip of Cathe's Total Body Barre Intermediate-Advanced Live Workout

    Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility...
  9. forum_admin

    Video Clip of Cathe's Boss Bands & Loops Metabolic Live Workout

    Attention Cathe Live subscribers: Thursday, September 23, 2021 at 9:30 am EST, we’ll be doing “Boss Bands & Loops Metabolic” LIVE! It’s time to pull out your Boss Bands and Boss Loops and get ready to sweat . This metabolic workout incorporates a series of challenging exercises using your...
  10. forum_admin

    Cathe's Switch It Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...
  11. forum_admin

    Video Clip of Cathe's Cardio Weight Mash-Up

    Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...
  12. forum_admin

    Video Clip of Cathe's Pumped Up Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 26, 2021, at 9:30 am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...
  13. forum_admin

    Video clip of Cathe's 30 Minute Kickbox Express Live Workout

    Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done. Equipment Needed...
  14. forum_admin

    Video Clip of Cathe's 30 Minute Hiit Express Live

    Attention Cathe Live subscribers: Thursday, August 12, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Hiit Express” LIVE! Get ready to get in and get busy with a familiar mix of high and low impact HIIT drills to get your sweat on. This quick high-intensity workout is perfect as a stand-alone...
  15. forum_admin

    Video Clip of Cathe's Let’s Ride Express Live Indoor Cycling Workout

    Attention Cathe Live subscribers: Thursday, August 5, 2021, at 9:30 am EST we’ll be doing “ Let’s Ride Express” LIVE! Time to snap/strap in and get a quick sweat! This fun, high-intensity, low impact cycle workout burns tons of calories and is the perfect stand-alone or add-on workout! Ready...
  16. forum_admin

    Video Clip of Cathe's Total Body Metabolic Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, July 29, 2021, at 9:30 am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as...
  17. forum_admin

    Video Clip of Cathe's Birthday Bash Live Workout

    Holy Birthday Candles! Tomorrow is my birthday . I decided I wanted to do Cathe LIVE on my actual birthday this week, so for this week (and this week only), we’ll be doing Cathe Live TOMORROW (Tuesday), July 20, 2021, at 3 pm EST. Welcome to my LIVE “Birthday Bash” workout! Our third of four...
  18. forum_admin

    Video Clip of Cathe's Metabolic Conditioning 2 Live Workout

    Attention Cathe Live subscribers: Thursday, July 15, 2021, at 9:30 am EST we’ll be doing “Metabolic Conditioning 2” LIVE! A wide variety of fast-paced, intense compound exercises designed to keep the heart pumping, the calories burning, the sweat pouring and the metabolism rev’d up Equipment...
  19. forum_admin

    Video Clip of Cathe's Intense Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before...
  20. forum_admin

    Video Clip of Cathe's Standing and Floor Legs and Core” LIVE

    Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...
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