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Attention CatheLIVE subscribers, Thursday, August 24, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is the first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start...

Attention CatheLIVE subscribers, Thursday, August 17, 2023, at 9:30 am EST, we’ll be doing “Metabolic Blast: Express” Live! Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout, you’ll do four rounds each consisting of two compound metabolic combinations followed...

Attention CatheLIVE subscribers, Thursday, August 10, 2023, at 9:3 am EST, we’ll be doing “Yoga Mobility Blend” Live! A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility, and range of motion. Equipment Needed: Yoga or...

Attention CatheLIVE subscribers, this Thursday’s Cathe Live will be moved to Saturday, July 29, 2023, THIS WEEK ONLY. We will begin broadcasting roughly between 8:45 am and 9 am EST and be sharing a Glassboro Cathe Roadtrip workout with you. This Saturday’s workout will be “ROADTRIP 2023...

Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...

Attention, CatheLive subscribers, I’m dedicating tomorrow’s July 13, 2023, workout to our beloved Cathlete warrior and cast member, Lisa Saponara who lost her battle with ovarian cancer. Lisa was a true, happy spirit who loved working out. One of her favorite activities was mountain biking...

Attention CatheLIVE subscribers, Thursday, July 6, 2023, at 9:30 am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio...

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Attention CatheLIVE attendees: Thursday, June 22, 202,3 at 9:30 am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups...

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...

Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...

Attention CatheLIVE subscribers, Thursday, June 1, 2023, at 9:30 am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...

Attention CatheLIVE subscribers, Thursday, May 25, 2023, at 9:30 am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...

Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper...

Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...

Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...

Attention CatheLIVE subscribers, Thursday, April 20, 2023, at 9:30 am EST, we’ll be doing “You Makin’ Me Sweat” Live! Get ready to keep the beat with this steady tempo’d cardio and compound exercise variety guaranteed to make you sweat. Equipment Needed: A variety of weighted dumbbells from...

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention CatheLIVE subscribers, Thursday, April 6, 2023, at 9:30 am EST, we’ll be doing “Legs with a Side Dish of Shoulders” LIVE! Time to get down to business with this heated leg workout that adds in a few compound leg/shoulder exercises to add fuel to the fire! Equipment Needed A lighter...

Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at https://cathe.com/ondemand_subscribe/...