Staff member

Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a burn”!

Equipment Needed:

Various weighted dumbbells
Medium (or lite) tension resistance tube
Fitness Mat

Learn more or sign up today! at

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This was exactly what I needed after having done Killer Legs the day before! Such a great fun workout, although the swimmers killed me at the end; they never get easier for some reason. The time flew by! Thanks for a great workout ☺️

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