Attention CatheLIVE subscribers, Thursday, October 12th, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises!
Equipment Needed:
A full-sized step with two risers under each side
A variety of light through heavy dumbbells
A mini mat or full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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