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Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention CatheLIVE subscribers, Thursday, April 6, 2023, at 9:30 am EST, we’ll be doing “Legs with a Side Dish of Shoulders” LIVE! Time to get down to business with this heated leg workout that adds in a few compound leg/shoulder exercises to add fuel to the fire! Equipment Needed A lighter...

Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at https://cathe.com/ondemand_subscribe/...

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...

Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises Equipment needed: Various weighted dumbells ranging from 5 to...

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format. Equipment needed: A range of...

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Attention CatheLIVE subscribers, Thursday, February 9, 2023, at 9:30 am EST, we’ll be doing “Gold and Fit”. This 53-minute workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone...

This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises! *Pre-Order...

Today’s clip features Mobility 2, one of the STS 2.0 recovery workouts. There are two mobility workouts in this series, with this being the more aggressive of the two. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention CatheLIVE subscribers, Thursday, January 26, 2023, at 9:30 am EST, we’ll be doing “Tower Circuit Strength Express”. This intermediate tower workout will work your body from head to toe with band and body weight exercises. You’ll start out with legs, alternating high rep exercises with...

Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...

Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...

Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will...

Attention CatheLIVE subscribers, Thursday, Dec 22, 2022, at 9:30 am EST, we’ll be doing “Merry Hiit-Mas Express” LIVE. This holly jolly high energy HIIT workout moves quickly from start to finish as you alternate cardio blasts with weighted compound exercises. We’ll wrap up this holiday workout...

Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite...

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...