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Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Attention CatheLIVE subscribers, Thursday, February 9, 2023, at 9:30 am EST, we’ll be doing “Gold and Fit”. This 53-minute workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone...

This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises! *Pre-Order...

Today’s clip features Mobility 2, one of the STS 2.0 recovery workouts. There are two mobility workouts in this series, with this being the more aggressive of the two. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention CatheLIVE subscribers, Thursday, January 26, 2023, at 9:30 am EST, we’ll be doing “Tower Circuit Strength Express”. This intermediate tower workout will work your body from head to toe with band and body weight exercises. You’ll start out with legs, alternating high rep exercises with...

Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...

Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...

Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will...

Attention CatheLIVE subscribers, Thursday, Dec 22, 2022, at 9:30 am EST, we’ll be doing “Merry Hiit-Mas Express” LIVE. This holly jolly high energy HIIT workout moves quickly from start to finish as you alternate cardio blasts with weighted compound exercises. We’ll wrap up this holiday workout...

Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite...

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...

Attention Cathe Live Subscribers, Thursday, Nov 10, 2022, at 9:30 am EST, we’ll be doing “Cardio Kick and Punch" Live! Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio based kickboxing workout that also improves flexibility, balance, and...

Attention Cathe Live Subscribers, Thursday, November 3, 2022, at 9:30 am EST we’ll be doing "Lift it, Split It - Chest and Triceps" Live. In this focused chest and triceps workout, we will be doing mostly 12 reps per exercise at a slower tempo using moderate to heavy weight. We’ll start with...

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...

Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...

In this workout, we will work the Chest in both flat and incline positions with slow, heavy reps. We’ll finish the routine with some resistance bands and body weight exercises. Most exercises are followed by a full one-minute break to allow you to power back up and go heavy again on the next...

Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...