Staff member

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy!

Equipment Needed:
A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A medium tension resistance tube (we’ll be using our Cathe Blue resistance tubes)
A full-sized mat

Learn more or sign up today! at

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I was finally able to do this one this am and loved it. It was a great pace. Love the extra shoulder finisher at the end. I think I am going to try and blend a similar workout because I really like the rep and weight ranges and you can never go wrong with adding band work. Thanks for another great one, added it to my favorites list!!!

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