Attention CatheLIVE attendees: Thursday, June 22, 202,3 at 9:30 am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups!
Equipment Needed:
A variety of weighted dumbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A stability ball
A full-sized mat
Just a friendly reminder, you must arrive to the fitness room by 9:20 AM in order to participate in this workout.
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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