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Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...

Attention CatheLIVE subscribers, Thursday, January 18, 2024, at 9:30 am EST, we’ll be doing "Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact HIIT moves with active recovery moves! Get...

Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game...

Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...

Attention CatheLIVE subscribers, Thursday, December 21, 2023, at 9:30 am EST, we’ll be playing “Reindeer Games” LIVE! We’re making spirits bright today and pulling out our antlers, holiday hats, and all festive attire for this red-nosed event! Get ready to embrace 8 challenging Reindeer...

Attention CatheLIVE subscribers, Thursday, December 14, 2023, at 9:30 am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate-intensity exercises with high-intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get...

Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises. Equipment Needed: One...

Attention CatheLIVE subscribers, Thursday, November 30, 2023, at 9:30 am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full-body metabolic exercises...

Attention CatheLIVE subscribers, Thursday, November 16 2023 at 9:30 am EST, we’ll be doing “Explosive Legs” live! This is a nonstop cardio-pumping lower-body workout that leaves you breathless while you’re pulling your weight. You’ll be doing a familiar explosive step cardio blast followed by...

Attention CatheLIVE subscribers, Thursday, November 9, 2023, at 9:30 am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand-alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full-body workout...

Attention CatheLIVE subscribers, Thursday, November 2, 2023, at 9:30 a.m. EST, we’ll be doing “Total Body Burn” LIVE! This high-energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a...

Attention CatheLIVE subscribers, Thursday, October 26th, 2023 at 9:30 am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...

Attention CatheLIVE subscribers, Thursday, October 19th, 2023 at 9:30 am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness Month! Wear your pink and join us for a cardio-infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...

Attention CatheLIVE subscribers, Thursday, October 12th, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises! Equipment Needed: A full-sized step with two risers under each side A...

Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...

Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...

Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...

Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...

Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...

Attention CatheLIVE subscribers, Thursday, August 31st, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and...