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Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...

In this workout, we will work the Chest in both flat and incline positions with slow, heavy reps. We’ll finish the routine with some resistance bands and body weight exercises. Most exercises are followed by a full one-minute break to allow you to power back up and go heavy again on the next...

Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...

Pictured here is Cathe, along with Al, doing a side-lying hip raise with a medium tension Boss Loop during the STS 2.0 Muscle & Recovery Phase #3 "Body Parts" Leg Workout. Though this is a heavy weight workout, Cathe didn't forget to use her Boss Loops for this exercise which complements the...

Attention Cathe Live Subscribers, Thursday, September 29, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Upper Body” LIVE. This “express-ish” brisk-paced, high-intensity, upper body dumbbell workout moves quickly from exercise to exercise with little to no downtime. Designed to enhance...

Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put...

Attention Cathe Live Subscribers, Thursday, September 15, 2022, at 9:30 am EST, we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done...

Attention Cathe Live Subscribers, Thursday, September 8, 2022, at 9:30 am EST, we’ll be doing “21 and Done” LIVE. This brisk-paced, high-intensity, ALL upper body workout packs a lot of punch in a short amount of time. Get in, get busy, and get done Equipment Needed: Dumbbells ranging from...

Attention Cathe Live Subscribers, Thursday, September 1, 2022, at 9:30 am EST, we’ll be doing “Low Impact Cardio and Upper Body Express” LIVE. This low impact high intensity workout is the partner workout to Cathe Live #408 (Low Impact Cardio and Legs Express”). We’ll be alternating low impact...

Attention Cathe Live Subscribers, Thursday, August 18, 2022, at 9:30 am EST we’ll be doing “Low Impact Cardio & Legs Express ” Live! It’s time to get your game face on “express style” with this high-intensity low impact workout. We’ll be alternating challenging low-impact cardio with moderate...

Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...

Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...

Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...

Attention Cathe Live Subscribers, Thursday, July 21, 2022, at 9:30 am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work the upper body, and lower body and then combine the moves together! Grab your weights and let’s go! Equipment Needed...

Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...

Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a...

Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core...

Attention Cathe Live Subscribers, Thursday, June 23, 2022 at 9:30 am EST, we’ll be celebrating our 400th episode with “Fit 400: Upper Body Blast”. Get your noisemakers ready, cuz we’re getting sweaty as we dive into episode FOUR HUNDRED . This workout challenges your upper body with some...

Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...

Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30 am EST, we’ll be doing “Compound Core Intensive Conditioning” Live. Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and...